Mental health and wellbeing resources

Did you know that both physical and mental health can affect overall wellbeing?

View our resources to learn more about the issues that can affect us on a day-to-day basis. Learn some tips and tricks on how to manage and improve our mental and physical health to improve our wellbeing.

If any of these topics raise concerns for yourself or those around you, please contact one of our free and confidential Wellbeing services and have a chat with our friendly team.

Stress and anxiety

Learn about stress and anxiety and some tips on how to manage it.

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Sadness and low-mood

Learn some strategies on how you can help low-mood, sadness and depression, and where to get support when you need it.

How can I help sadness and low-mood?

Resilience

What really is resilience? Learn about how you can fine-tune your resilience skills to help you through life's ups and downs.

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Self harm and suicide

Learn how you can manage self-harm and suicidal thoughts and find out where you get further support.

How can you get support?

Substance use

Find out what types of substances there are, and how they can affect your mental health and wellbeing.

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Body image

Learn about body image, and how you can help improve a negative body image of yourself.

What is it?

Academic wellbeing

Your academic wellbeing can affect your studies! Learn about some common academic wellbeing concerns, and how to work through them.

Find out more

Panic attacks

Learn what a panic attack is and tips on how to help them.

Learn more

Mental Health Podcasts

Listen to these podcasts on lived experiences with mental health issues by La Trobe students!

Listen now