This article was written by our Semester 2, 2024 social media intern, Akshad.
Homesickness is something I’ve experienced myself, and I know how tough it can be. But I’ve found a few things that really helped me, and I hope they can help you too.
- Build connections and start new hobbies: one of the best pieces of advice I can give is to build connections with people in your course. It might feel daunting at first, but making an effort to connect with your classmates can really make a difference. These relationships can become your support system. Also, picking up new hobbies or joining clubs can help you find your community. Don’t underestimate the power of regular exercise—it’s a great way to stay active and manage stress.
- Stay active and explore: beyond your studies and part-time work, getting involved in physical activities can really boost your mood. Whether it’s joining a sports team, taking up yoga, or just exploring local parks, staying active has helped me feel more connected to my new surroundings. It’s a great way to keep your energy up and make the most of your time in Australia.
- Stay connected to home: one thing that’s been important for me is having a routine for staying in touch with my family back home. Regular calls or video chats can make a huge difference—it’s a way to keep those bonds strong, even from afar. Also, cooking food from home or indulging in your favourite comfort foods has been a lifesaver for me. It’s amazing how much a familiar meal can lift your spirits and make you feel closer to home.
- Decorate your space: another tip is to personalize your living space. Bring a few items from home, like photos, blankets, or anything that has sentimental value. Creating a comfortable and familiar environment can make your new place feel more like home.
- Get involved in campus activities: Getting involved in campus activities and events has been a great way for me to meet new people and feel more integrated into the community. Whether it’s joining a club, attending workshops, or volunteering, being active on campus can help you find your place and keep your mind off homesickness.
- Set small goals: Setting small, achievable goals can give you a sense of purpose and help you stay focused. Whether it’s learning a new skill, exploring a new part of the city, or just trying out a new recipe, these little accomplishments can boost your confidence and help you feel more settled.
- Be kind to yourself: Lastly, it’s important to be kind to yourself. Homesickness is a normal part of the process, and it’s okay to feel down sometimes. Give yourself time to adjust and remember that it’s a journey. Celebrate the small wins and don’t hesitate to reach out if you need support.
Remember, it’s okay to miss home, but by doing these things, you can make Australia feel a little more like home every day. You’re not alone in this—you’ve got this!