Do you spend hours in your head thinking about something that happened, could have happened or might have happened?
Have you had the experience where out of the blue something occurs and you quickly try to solve it, and you play out all scenarios over and over, with a hefty toll on your wellbeing?
Have you had to make an important decision and got stuck agonising over the direction to take?
If so, this 3-week online group program, ‘Getting Unstuck from Overthinking’, offered by the La Trobe Counselling team is for you.
The program offers fast and effective strategies shown to be effective in disrupting and managing unhelpful thoughts. You’ll learn to manage worrying, thought spirals and analysis paralysis.
Group Aims
- Understand how our minds have evolved to think negatively, and the purpose and payoffs of overthinking.
- Understand you own unique experience of overthinking and how it affects the way you approach valued activities in your life.
- Learn techniques to disrupt worrying, rumination and other unhelpful overthinking processes.
- Learn strategies to effectively unhook from unhelpful thoughts and painful feelings.
Session dates
You must attend all three sessions:
Tuesday 1 April
Tuesday 8 April
Tuesday 15 April
Time: 10.00 am – 12:00 pm
Where
A Zoom link will be provided after registration. Please note that given this is a group program, we request that you have your cameras turned on.
Registration
You can register your interest via the link below. Please select ‘Group Program Registration’.
If you have any questions before registering, please contact Lydia on l.brnovic@latrobe.edu.au.
Looking for more programs? Check out our ACT on Procrastination Program.