Calm in Your Pocket: DIY Self-Soothing Tool Kit

Discover the “Calm in Your Pocket: DIY Self-Soothing Tool Kit” workshop, designed to help you create a personal toolkit for managing stress and anxiety. Led by art therapist Stef Kam, this session will guide you through making custom self-soothing items that you can carry with you. This hands-on workshop aims to empower you with practical tools to enhance your mental health and wellbeing. Register via the link provided to guarantee your spot!