Library > Training, workshops and events > Events > Anxiety to Action

Anxiety to Action

Boost your assessment and exam prep: Understand how anxiety affects your studies and life and learn some practical tools and strategies to get unstuck and move forward.

Register

Date:
Tuesday 22 October 2024 2.00 pm–2.30 pm (Add to calendar)
Contact:
La Trobe University Library
loans@latrobe.edu.au
Type of event:
Seminar/Workshop/Training
Target audience:
Current student: Undergraduate
Current student: New students
Location:
Online

This workshop is part of our Spotlights on Success series, designed to give you practical tools and advice to ensure you’re set up for end of semester success. In this session, you will learn:

  • What is anxiety, why do we have it & what does it look like
  • Strategies to help ‘switch off’ the fight/flight/freeze response in our bodies
  • How does avoidance play a role in anxiety
  • Understanding the Choice Point: A life compass tool
  • Unhooking techniques (i.e. exercises to help step back from anxiety)